According to the Encyclopedia of Traditional British Rural Sports, literature specifically related to swimming grew in the middle ages.
It is believed that the first book devoted to swimming was Colymbetes by Nicolas Wynman written in 1538, and a more widely recognized text, De Arte Nantandi, was published in Latin by Everard Digby in 1587.
Anulom vilom pranayam, also called the alternate nostril breathing technique, is an incredible energiser, which works effectively to relieve stress and anxiety.
Regular practitioners have also treated their serious health conditions, which include heart problems, cartilage, depression, asthma, high blood pressure and arthritis.
Swimming is an activity that burns lots of calories, is easy on the joints, supports your weight, builds muscular strength and endurance.
The genus Coffea is native to tropical Africa (specifically having its origin in Ethiopia and Sudan) and Madagascar, the Comoros, Mauritius, and Réunion in the Indian Ocean.
The encyclopedia also reports that swimming was required of knights and that Romans built bathhouses and pools in the cities they conquered to serve as social clubs and places to exercise.
Organized swimming began in the 1800s and 1900s with the creation of swimming associations (for example, the Amateur Swimming Association in 1886) and clubs that competed against each other.
Coffee is one of the most popular drinks in the world.
It can be prepared and presented in a variety of ways (e.g., espresso, French press, cafe latte, etc.).