Deeply inspired by Solange Knowles’ letter to her teenage self in Teen Vogue, both women share what they would tell thei In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory explore the question what is mindfulness?
with neuroscientist, multi-disciplinary artist and integrated lifestylist Nkechi Njaka.
In sharing her journey shaping this beautiful print magazine for black women, Lindsey gets r In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory chat with Dr.
Tiffany Lester, their favorite doctor who takes an integrative approach to health. Lester takes a holistic approach to wellness as she is additionally train Francheska Medina, lovingly known as Hey Fran Hey, has had to learn to find balance, say no, and discern what’s best for her life just like anyone else.
This buzzworthy show speaks directly from women of color to women of color and strives to inspire women around the world.
In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory close season two with vulnerability and reflection.
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