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    Nearly everyone can benefit from individual therapy.Individual therapy can help people gain insight about themselves and discover the tools they need to achieve their own goals.Using a trauma informed care model, EMDR; Trauma Focused Cognitive Behavioral Therapy; Play Therapy and Sand Tray Therapy.Typically, a client meets with a therapist at least once a week until the client reaches a prescribed goal.

    “At the heart of our program is the belief that people dealing with mental illness can determine the course of their own lives,” reads one mission statement. Due to pathologization and mistreatment by mental health professionals, transgender people are often reluctant to engage with mental health providers.[1,2] Primary care settings may offer a safer environment for transgender people to bring up mental health concerns and may be easier to access than mental health services. Sharon, MDMental health is vital to positive physical outcomes and, as for all patients, should be addressed for transgender patients in primary care.Clients can also feedback and be involved through the weekly Client Rep Meetings where they can raise issues, make suggestions or organise events.Therapy is a collaborative process through which change is enacted with the help of a trained professional.

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