There are 6 lessons within this course that have been adapted from Greenberger and Padesky (1995) and Barlow (2008), which are both based on Cognitive Behavioral Therapy (CBT) principles.

CBT is popular for treating many psychological problems, including depression.

An online news outlet, Daily Mail.com, on Wednesday published an interview with the 15-year-old girl, who said the online text and video exchanges, including Skype chats in which Weiner asked her to undress and touch herself, went on for several months this year.

Technologies are always evolving and it's difficult for parents to monitor and control what their kids see and share.

And that's leading to a host of difficult problems for parents - and kids of all ages.

Sharing about loss, grief, and common struggles in a depression chat can help give you space to grieve.

Sometimes we just need to communicate with others to get enough space or perspective to better understand our struggles or bad feelings.